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Shack Santé

Creatine

Poids (g)
Creatine

The power house of amino acids.

  • Combining it with a protein or BCAA source makes it even more effective
  • Generally, we recommend taking it prior to training: 10g for men, and 5g for women. However, there are more personalized ways to use it depending on the needs of each individual

Nutritive value

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